The Hamilton chronic pain management team at The Cannabis Clinics of Ontario (CCO) is dedicated to helping you. We determine your eligibility for medical cannabis treatment that helps with chronic pain.
We also like to offer good information. That’s why we put together some great tips for managing this type of pain that you can use everyday.
One of the first things that you can do after you’ve had a diagnosis is practice acceptance. Research has shown that people who deny the fact they need to live with chronic pain have bad treatment outcomes.
Excepting chronic pain as a new part of your life will help you to move forward.
Avoiding Pain Related Stress
When you feel pain, your body is stressed. When you suffer from chronic pain, that state of arousal can cause long-range health issues. Long story short here is that you should learn some relaxation techniques when you’re suffering from chronic pain.
Our Hamilton chronic pain management specialists are quick to point out there’s no one size fits all here. Experimenting with several different techniques will help you to find one that works best for you.
Don’t Push on Good Days
When you suffer from chronic pain, there will be good and bad days. It’s important not to overdo any exercise when the pain is at a low level. Making up for any lost time when you’re feeling good is tempting, but you may suffer for an overindulgence down the road.
Here’s another tip that can help you with your daily chores. Breaking down a big task into smaller more manageable pieces with rest in between is a best practice. Taking it slow and easy is always a good idea when you’re suffering from any kind of chronic pain.
Our Hamilton chronic pain management team understands how people who are suffering want to take control of their lives. It’s a good idea to set goals to accomplish this. However, it’s also important to make sure the benchmarks you set are realistic.
It’s important to remember that accomplishing a set of smaller goals will help you move towards bigger ones.
Work on Your Thinking
Controlling your thoughts can actually help you with the severity of chronic pain. There are a variety of psychological techniques like meditation and hypnosis that work well. Why not get in touch with our Hamilton chronic pain management specialists today to learn more?